Aaron Crane

Muscle dysmorphia, also known as Bigorexia or Megarexia, is a disorder that takes center stage in the world of body image concerns. This article delves into the intricacies of this …

Yes, it is possible to live in Boracay for a month for about 20,000-30,000 pesos (US$ 500-600+/-) for 2 persons. How many of us would want this? A normal hotel …

Hey fitness enthusiasts, are you ready to kick your motivation into high gear and make those gym goals a reality? ?️‍♂️ Welcome to “10 Baby Steps to Launch Your Motivation …

This video was posted 3 weeks ago by Rich Piana in August 2014. He is a well know supplement endorser and bodybuilder. Please be open minded and see/hear all sides …

Ever notice how some people can have big bellies but lean legs, or how women tend to store most of their fat in their thighs, hips, and butt? These are …

Most people view nutrition and body weight management primarily from the point of quantity. How much am I eating? How does the caloric input balance with the caloric output? Having …

CONDUCTED BY JAY IGNACIO, SONG PRODUCER AND WRITER FOR CHEMICAL MAGAZINE AND ALIA VARGAS, PRODUCER OF THE SHOW GAMEPLAN. INTERVIEW WAS CARRIED OUT IN THE FIRST URCC – UNIVERSAL REALITY …

Many have asked how I will start my bodybuilding endeavors. And my response is to enroll in a gym. So, before you do that, you must know what to look …

There is one good reason why three out of four of the ’96 summer Olympic medalists used creatine monohydrate: it works and it works well. A French scientist first discovered …

Embarking on a 5-day bodybuilding workout journey requires commitment, and for those of you with the dedication to hit the gym five days a week, this schedule is tailored just …