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For the last 10 years, Steve Preza Jr. has competed in the NPC. For the last three years, I’ve been competing internationally. I’ve been in the Navy Reserve for eight …

Roland Dantes, called Pintoy by his peers, is one of the bodybuilders who made the Philippines proud. Pintoy is one of the very prolific patron and “Guru” of the Filipino …

We all want to loose weight, look younger and feel healthier. Why not use the proper combinations of foods to accomplish this; after all we are what we eat. We …

Eat Right, Even When There’s No Time If you’ve heard it once, you’ve heard it 937 times: Breakfast is the most important meal of the day. Why? You just spend …

There once was a time when boxing ruled the sports landscape. The heavyweight champion was the most feared and famous athlete on the planet. Boxers like Joe Louis, Muhammad Ali, …

So you want to get into this new sport, “Ultimate Fighting“. Those who want to become cage fighters cannot learn MMA techniques from books and videos alone. Mixed Martial Arts …

Raffy standing at 169.1 cm is undoubtedly one of the best natural bodybuilder in the country. A native of Tondo, Manila, Raffy is 33yo and presently works for Oxygen Fitness …

Trinity University of Asia, Quezon CityMay 10, 2008

April 26, 2008Music MuseumGreenhills Shopping Center, Greenhills, San Juan The 2008 PFBB National Bodybuilding and Fitness Championships showcased some of the strongest and most competitive athletes in Philippine bodybuilding. Organized …

November 22, 2007Music Museum Greenhills, San Juan Prejudging Finals