Ironpinoy Workout

The Seated Triceps Press with Dumbbell is a classic exercise aimed at building and defining the triceps, the muscles on the back of your upper arms. When developed, strong triceps …

The Seated Overhead Triceps Extension with barbell is an advanced exercise that emphasizes isolating the triceps, making it a go-to movement for bodybuilders, strength trainers, and fitness enthusiasts alike. This …

The Reverse Triceps Bench Press with barbell offers a unique twist on the traditional bench press by isolating the triceps. It’s a fantastic exercise for those looking to add strength …

The Single Arm Supinated Triceps Extension with Dumbbell is an excellent isolation exercise that targets the triceps, emphasizing the long head of the muscle. By positioning the arm over the …

The Single Arm Pronated Triceps Extension with Dumbbell is an advanced and highly effective exercise that targets the triceps, the large muscle located on the back of the upper arm. …

The Smith Machine Close-Grip Bench Press is a powerhouse exercise designed to target your triceps while also working your chest and shoulders. By narrowing your grip, this variation of the …

The Triceps Pushdown with Cable is a staple exercise for building strong, well-defined triceps. It’s highly effective because the cable provides constant tension throughout the movement, allowing for better muscle …

The triceps kickback with dumbbell is one of the best exercises to strengthen and tone the back of your arms. Along with the triceps pushdown, it is highly effective in …

The Tate Press is a unique and challenging triceps exercise that takes a different approach to engaging the tricep muscles. Unlike other tricep exercises, the Tate Press is designed to …

The Standing Triceps Extension with Towel is an effective bodyweight exercise that incorporates manual resistance provided by a partner. This workout is ideal for targeting and strengthening the triceps, improving …