What’s most important is the type of carbohydrates you chose to eat because some sources are healthier than others. The amount of carbohydrate in the diet – high or low – is less important than …
Author
Harvard T.H. Chan
Harvard T.H. Chan
Harvard T.H. Chan School of Public Health traces its roots to public health activism at the beginning of the last century, a time of energetic social reform. From the start, faculty were expected to commit themselves to research as well as teaching. In 1946, no longer affiliated with the medical school, HSPH became an independent, degree-granting body.
If you’re looking to avoid “middle-aged spread,” physical activity is important, as is watching what you eat. But there’s no hard and fast rule as to how much activity you …