Author

Harvard T.H. Chan

Harvard T.H. Chan School of Public Health traces its roots to public health activism at the beginning of the last century, a time of energetic social reform. From the start, faculty were expected to commit themselves to research as well as teaching. In 1946, no longer affiliated with the medical school, HSPH became an independent, degree-granting body.

Diet Nutrition Supplements
Carbohydrates: quality matters
by Harvard T.H. Chan September 10, 2014
by Harvard T.H. Chan September 10, 2014
What’s most important is the type of carbohydrates you chose to eat because some sources are healthier than others. The amount of carbohydrate in the diet – high or low – is less important than …
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Fitness Exercise Weight Loss
Exercise and Weight Control
by Harvard T.H. Chan August 11, 2014
by Harvard T.H. Chan August 11, 2014
If you’re looking to avoid “middle-aged spread,” physical activity is important, as is watching what you eat. But there’s no hard and fast rule as to how much activity you …
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Harvard T.H. Chan

Harvard T.H. Chan

Carbohydrates: quality matters

Exercise and Weight Control