Bong Pico

Move over, Apple Health. Google now has its own fitness tracking app. The app uses sensors already built into your phone to automatically detect when you’re walking, biking, and running. …

There is nothing more frustrating – no, infuriating – to a natural bodybuilder than finding out that someone who is rumored to have failed a drug test with another organization …

Currently it’s a mixed bag with some natural organizations employing height classes and some employing weight classes to separate the different divisions of competition. Height classes seem to be universally …

Have you been spending hours at the gym, over-training your muscles and obsessing over pumping out 15 reps each day to gain weight? If so, there could be a number …

During a recent discussion with MMA Junkie, former UFC Middleweight Champion Anderson Silva spoke about the hot-button issue of performance enhancing drugs (PEDs) in the sport of MMA. In the UFC alone, …

“I take every competition differently. Anybody can always step on stage better than you. So, you still gotta train harder, even though I have that momentum. I can’t take it …

ALLAN DRUECO, a native of Valenzuela City, and born on August 23, 1981. Son of Luvie and Christina Drueco and a brother to Arris, Angelina, and Aritha Mae. How did …

WHO WILL BE THE VICTOR IN THIS ONLINE BATTLE? Each vote/like matters as each candidate struggles to pave way to this historical battle of HONOR AND GLORY. 1. Like the …

Four-time CrossFit champion Rich Froning stays in top shape by following a healthy, high-protein diet and working out every day, he told Men’s Journal Aug. 13. While he works out …

OPINION – Accusations by a number of girls in opposition to California Governor Arnold Schwarzenegger for sexual harassment throughout his inaugural marketing campaign in 2003 should have been true for …