The Arnold Sports Festival 2025, one of the world’s premier fitness and bodybuilding events, is set to make a grand return to Columbus, Ohio, USA from February 27 to March …
Bong Pico
Bong Pico
Original creator of Ironpinoy.com. Covering 20++ years in the Fitness and Bodybuilding Scene. Blogger, web developer, events manager.
- FitnessBodybuildingFeatureFeaturedGymHealth & FitnessMental HealthNatural BodybuildingWorkout
Snap Fitness Philippines Relaunches with a Bold New Vision for Fitness and Franchising
by Bong Picoby Bong PicoSnap Fitness, one of the world’s largest gym franchises, has officially relaunched in the Philippines, setting the stage for a transformative chapter in the country’s fitness landscape. The grand reopening, …
- BodybuildingFeatureFeaturedPowerliftingStrongman
Mitchell Hooper Joins Team MUTANT: A Hardcore Partnership with a Strongman Champion
by Bong Picoby Bong PicoIn the world of strength and fitness, few partnerships create as much buzz as the recent announcement from Fit Foods Ltd., a leading Canadian sports nutrition company. On October 9, …
- Personal TrainingPersonal Product & ServicesTechnology
AI-Driven Fitness Coaching: The Future of Virtual Training
by Bong Picoby Bong PicoThe fitness industry has witnessed a significant transformation in recent years, driven largely by the integration of Artificial Intelligence (AI) into various aspects of fitness training. AI-driven fitness coaching has …
- SportsExtreme SportsFeatureFeaturedSports & Athletics
Conor McGregor and Virat Kohli Collaborate to Launch TIDL’s Innovative Pain Relief Products in India
by Bong Picoby Bong PicoIn a groundbreaking development, TIDL, the fastest-growing pain relief brand in the United States, proudly announces its entry into the Indian market. This monumental expansion is made possible through a …
- BodybuildingWorkout
Gear Guide: Must-Have Equipment for Serious Bodybuilders!
by Bong Picoby Bong PicoMust-Have Equipment for Serious Bodybuilders! If you’re serious about bodybuilding, having the right gear is as crucial as nailing that perfect squat. From essential weight training equipment to advanced training …
- NutritionDietSupplements
Protein Power: A Deep Dive into the Best Sources for Muscle Growth
by Bong Picoby Bong PicoAre you ready to unlock the powerhouse within you? Dive deep into the world of muscle growth with “Protein Power: A Deep Dive into the Best Sources for Muscle Growth.” …
- HealthNutritionSupplements
Is Omega-3 Fatty Acids a cure for heart disease?
by Bong Picoby Bong PicoHeart disease is a leading cause of death for both men and women. There are many risk factors that can contribute to developing heart disease. Some risk factors cannot be modified …
- OlympicsPersonalityStrengthWeightlifting
Hidilyn Diaz – Weightlifter – Finds a Worthy partner in Olympic Dream
by Bong Picoby Bong PicoWorld-class weightlifter Hidilyn Diaz recently was the blessed rain that ended the Olympics medal drought the Philippines has suffered for 20 years. She made history when she brought home the …
- FitnessFeatureGymnasticsSportsSports & Athletics
Carlos Yulo leads the Floor Exercise Qualification at World Championships
by Bong Picoby Bong PicoOlympian Carlos Yulo topped the Floor Exercise men’s qualifications at the 50th FIG Artistic Gymnastics World Championships in Kitakyushu, Japan on Wednesday. This comes months after missing out on a …