Bong Pico

Going to the gym is supposed to be simple: train hard, improve your health, and go home feeling better than when you arrived. But anyone who spends time in a …

When you hit the gym, you’re likely training for one of two primary goals: getting stronger or building muscle size. But did you know that strength training and hypertrophy training …

Change is a vital part of growth, and at Resource X Global, we’re proud to announce a transformation that marks the next chapter in our journey. Formerly known as VNIX, our …

The Arnold Sports Festival 2025, one of the world’s premier fitness and bodybuilding events, is set to make a grand return to Columbus, Ohio, USA from February 27 to March …

Snap Fitness, one of the world’s largest gym franchises, has officially relaunched in the Philippines, setting the stage for a transformative chapter in the country’s fitness landscape. The grand reopening, …

In the world of strength and fitness, few partnerships create as much buzz as the recent announcement from Fit Foods Ltd., a leading Canadian sports nutrition company. On October 9, …

Carlos Yulo wins Gold is a historic achievement for the Philippines at the Paris 2024 Olympics. His gold medal in the men’s floor exercise not only signifies his personal triumph …

Last weekend, the world of youth sports witnessed an extraordinary event as the World Championship of Children’s Fitness unfolded in the vibrant city of ČaČak, Serbia. This prestigious competition not …

Last weekend, the 4th edition of the 2024 IFBB Asian Cup took place in Tashkent, Uzbekistan’s vibrant capital. Known for its blend of modern and Soviet architecture, traditional markets, and …

The fitness industry has witnessed a significant transformation in recent years, driven largely by the integration of Artificial Intelligence (AI) into various aspects of fitness training. AI-driven fitness coaching has …