Muscle doesn’t protect you from everything. A lot of older bodybuilders look strong, lean, and disciplined. But under the surface, the heart can be under serious stress. Age alone raises …
Author
Jenna Templeton
Jenna Templeton
Jenna Templeton is a health educator and freelance science writer living in Salt Lake City, Utah. After receiving a bachelor of science degree in chemistry from Virginia Tech, Jenna spent five years as a research scientist in the nutritional industry. This work fueled her interest in personal wellness, leading her to pursue a graduate degree in Health Promotion & Education from the University of Utah. Outside of work, Jenna enjoys live music, gardening, all things food, and playing in the Wasatch mountains.
Introduction The fitness industry has undergone a massive transformation over the past decade, largely due to the rise of social media. What was once dominated by traditional gym memberships, personal …
When it comes to building muscle, one of the most debated topics in the fitness world is whether high reps or low reps are more effective for muscle growth. Both …
- GymFeatureRunningYoga
Green Gyms: The Rise of Eco-Friendly Fitness Centers and Sustainable Workout Practices
Fitness and the environment are coming together in exciting ways. With more people caring about both personal health and the planet, eco-friendly fitness centers—often called green gyms—are on the rise. …
- BodybuildingNatural BodybuildingNutritionSupplements
The Rise of Beef Protein Isolate: A New Favorite in Fitness Nutrition
Beef protein isolate has made a name for itself in the supplement world, winning over fitness enthusiasts and those with dairy sensitivities alike. While whey protein remains the go-to choice …
- FitnessHealth CalculatorWellness
The Ultimate Guide to the Macronutrient Calculator: Precision Meal Planning for Optimal Fitness
In the fitness world, meal planning is crucial for achieving and maintaining physical goals, whether it’s building muscle, losing fat, or simply maintaining a healthy lifestyle. One of the most …
Trive Capital (“Trive”), a Dallas-based private equity firm, and 808 Capital Partners (“808”), invests in JF Fitness of North America. It partners with 808 Capital Partners, based in Maui, Hawaii, for this …
- TechnologyPersonal Training
Unlocking the Power of AI-Powered Personalized Workouts: Revolutionizing Fitness with Customized Exercise Plans
The fitness industry has witnessed a significant shift in recent years, with the advent of AI-powered personalized workouts. This innovative approach leverages artificial intelligence to create customized exercise plans tailored …
- SeminarsFeatureFeatured
National Academy of Sports Medicine and HOSA Partner to Revolutionize Fitness and Wellness Education for Students Globally
The National Academy of Sports Medicine (NASM) and the Health Occupations Students of America (HOSA) have teamed up. They aim to open new paths in Fitness and Wellness Education for …
In the growing world of fitness technology, staying updated with the latest gear can be a game-changer for your health and fitness goals. Whether you’re a hardcore athlete, a casual …
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