As any seasoned bodybuilder will tell you, the road to a sculpted physique is paved with sweat, dedication, and, most importantly, a well-structured diet. Among the various nutrients that play …
Author
Troy Anderson
Troy Anderson
Troy M. Anderson is the owner of Anderson Training Systems, LLC, a fitness coaching business based in Tempe, Arizona. Troy is often referred to as "the MacGyver of coaching" for his unique ability to build effective fitness programs using only the most basic equipment. For more articles and instructional video visit http://www.andersontrainingsystems.com Fitness Ain't Pretty- RESULTS ARE! Copyright (c) 2008 Anderson Training Systems
They say first impressions last the longest. In the case of kettlebells, my first impression was way off. I was formally introduced to kettlebells about three years ago by my colleague …
This is Part 2 of a 2-part article series covering the top 10 reasons kettlebells are relevant fitness tools for almost any fitness program. To read Part 1 Click Here. …