Wellness

Although COVID-19 continues to grab the health headlines, women in particular should not lose sight of a chronic problem — heart disease. Heart disease is the number one killer of …

Even if you don’t think your immune system can handle it, exercise is a great way to keep your body healthy and fight disease. To stay strong and healthy, you …

When you think about getting a tattoo, what comes to mind? Most of us would assume that the ink is there for something ornate and eye-catching. Nobody wants to be …

Is your pet dog or cat dashing to the nearest corner or hiding under the bed when a thunderstorm strikes? Do they panic when they have to get in the …

Did you know that a lack of vitamins can result in dry hair, pimples, and even depression? Sounds scary. But it’s also true. Fern-Activ Vitamins are an essential part of …

Antioxidants are a type of compound found in vegetables and fruits. They help protect your cells from a certain type of damage. Eating lots of products can help lower your …

When improving your health and wellness, it’s essential to take care of your eyes too. For African Americans, this is especially important because of increased risk factors for eye disease …

It’s hard to work out when you don’t go to the gym, but it’s not impossible. With these 5 exercises, you’ll be able to keep up with your fitness regime …

Hey there, fellow foodie! Let’s talk about a game-changing trend that’s taken the culinary world by storm—plant-based diets and veganism. It’s not just about what’s on your plate; it’s a …

A study published in the Journal of the American Medical Association reports on the benefit of high-dose Vitamin E in patients with mild to moderate Alzheimer’s Disease. The double-blind, placebo-controlled, randomized clinical trial …