Health & Fitness

Gym anxiety for beginners is one of those problems people don’t talk about enough—but it quietly stops thousands from ever starting or sticking with fitness. You know the feeling: walking …

Staying fit used to mean following a strict gym routine or hiring a personal trainer. Today, it’s a lot more dynamic and interactive thanks to social media. If you’re tired …

The Arnold Sports Festival 2025, one of the world’s premier fitness and bodybuilding events, is set to make a grand return to Columbus, Ohio, USA from February 27 to March …

Snap Fitness, one of the world’s largest gym franchises, has officially relaunched in the Philippines, setting the stage for a transformative chapter in the country’s fitness landscape. The grand reopening, …

Your chronological age only tells part of the story. Our Metabolic Age Calculator provides deeper insights into your body’s internal functioning and overall wellness.  By assessing key biomarkers, this tool …

The Vermosa Green Run at Imus, Cavite, Philippines, witnessed a remarkable gathering of 2,500 enthusiastic runners and 256 furry companions who came together to promote fitness, fun, and environmental consciousness. …

Bodybuilding is a sport that requires immense dedication, determination, and hard work. For many, it is not just a hobby but a way of life. While the physical aspect of …

After the successful staging of the Green Run at the Ayala Vermosa Estate — a multi-level run for elite athletes, training athletes, fun runners, and fitness enthusiasts last July –Ayala …

Even if you don’t think your immune system can handle it, exercise is a great way to keep your body healthy and fight disease. To stay strong and healthy, you …

Did you know that a lack of vitamins can result in dry hair, pimples, and even depression? Sounds scary. But it’s also true. Fern-Activ Vitamins are an essential part of …