As part of our wrestling feature to honor our South East Asian Games gold medalist in wrestling we will be discussing how a wrestling strength training program could be implemented …
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Carlomagno Canta and Sixto Carlos
Carlomagno Canta and Sixto Carlos
Carlomagno Canta,CSCS is a freelance strength coach and certified strength and conditioning specialist by the National Strength and Conditioning Association (NSCA) and an advisor in Men’s Health Philippines. Has handled the strength and conditioning of some local and international MMA fighters, wrestlers. Handled some members of the Philippine Team when he was still a volunteer in the Philippine Center for Sports Medicine (PCSM).Sixto Carlos is the head of Carlos Hermanos school of Arnis and has taught the Philippine Scout Rangers and Philippine Marines about stick and knife fighting.
- Personal TrainingConditioning
Reasons to Hire a strength and conditioning coach for athletes, sports enthusiast and weekend warriors
Many strength and conditioning programs for sports are outdated already. For example, athletes would normally make you do hundreds repetitions, which is not only unnecessary, but is also counterproductive and …
