Conditioning

Hey fitness enthusiasts! Ever found yourself in a dilemma at the gym, wondering whether to hit the treadmill for a heart-pounding cardio session or pump iron for that muscle-popping strength? …

The science of movement is named kinesiology. It’s the study of physical activity or motion, in other words. It may aid in a variety of non-connected disciplines like sports research, …

As part of our wrestling feature to honor our South East Asian Games gold medalist in wrestling we will be discussing how a wrestling strength training program could be implemented …

There are numerous training philosophies evolved in the fitness industry. From books to magazines to videos and the Internet. Some works for strength, others for size. Some for cuts, others …

Unlike many professions wherein you have to spend years before gaining a person’s trust, in personal training, you must have your client’s trust from the very beginning. This is similar to the doctor/patient relationship. No one questions …

Many strength and conditioning programs for sports are outdated already.  For example, athletes would normally make you do hundreds repetitions, which is not only unnecessary, but is also counterproductive and …