What is Shingles / Herpes Zoster? Shingles is called Kulebra / Likos Likos / Snake Disease; Herpes zoster begins with reactivation of latent varicella-zoster virus (VZV). VZV replicates and spreads …
Author
Bong Pico
Bong Pico
Original creator of Ironpinoy.com. Covering 20++ years in the Fitness and Bodybuilding Scene. Blogger, web developer, events manager.
- HealthHealth Care & Medical
Chicken Pox May Recur in Your Old Age: Why You Need a Vaccination for Shingles
by Bong Picoby Bong PicoHave you heard of shingles? Many of us went through the experience of our parents bringing us to the clinic, reluctantly or not, to obtain our chicken pox vaccines to …
The temptation to use steroids is often irresistible to young men surrounded by “roiders” prowling the gym and strutting their stuff with their artificially enhanced muscles, bulging veins, and inflated …
- BodybuildingNatural BodybuildingSteroids
The “choice” and false idols that divide natural bodybuilding
by Bong Picoby Bong PicoToo many natural bodybuilders fervently defend their juiced counterparts on the basis of personal “choice.” Their standard comeback is that juicers just took a different path and should not be …
- BodybuildingFat LossNatural BodybuildingWeight Loss
Bodybuilding bulking diet in order to gain muscle?
by Bong Picoby Bong PicoEverybody knows that in order to gain muscles, you need to consume more calories than you burn. It is very important and even essential, to consume enough calories and nutrients, …
We heard it many times, seen it many times. We give praises to our most favorite fighter, only to find out that they’ve been tested positive for banned substances. The …
The Philippine Bodybuilding & Fitness Sport & Industry mourns the demise of one of its athletes and champions in the prestigious “MR. PHILIPPINES” contests from the 80’s, Mr. ERWIN CHIONGSON …
- FitnessDragon BoatHealthInterviewsKite Boarding
Riding with Dragons – The Dragon Boat Saga
by Bong Picoby Bong PicoRiding with Dragons in Vigan, Ilocos Sur By Bong Pico with Wendy Padilla Ironpinoy.com was conceived with fitness in mind particularly bodybuilding, powerlifting, and recently extreme sports. Working out in …