Bong Pico

Your health is important wherever you go. And now that many people are spending most of their day sitting at a desk or inside an office, implementing health programs inside …

We make dozens of decisions every day. When it comes to deciding what to eat and feed our families, it can be a lot easier than you might think to …

Omega-3 fatty acids are a group of polyunsaturated fatty acids that are important for a number of functions in the body. They are found in foods such as fatty fish …

Most of us love sweet foods and drinks. But after that short burst of sweetness, you may worry about how sweets affect your waistline and your overall health. Is sugar …

Kai Greene of Brooklyn, New York, backed up his win at the Arnold Classic by outlasting Cedric McMillan of Heath Springs, S.C., to win the men’s professional bodybuilding title at …

The film will unfold in Manila, Philippines, and in the jungles of the island of Boracay. On a tropical island in the privacy of a living Russian middle-aged man (Alexander …

Avid gym goers most probably know that there are three basic types of physiques: endomorph, mesomorph and ectomorph. The endomorph carries the most fat and less muscle tissue while the …

What is the digestive system? The digestive system is made up of the gastrointestinal (GI) tract—also called the digestive tract—and the liver, pancreas, and gallbladder. The GI tract is a …

Let me tell you a story about a former world-ranked boxer. He’s legless now and confined to a wheelchair. He’s living proof of the dangers of steroids. There are others …

Individuals with hypertension or diabetes can avail of free maintenance medicine by signing up for the Department of Health (DOH) Hypertension and Diabetes Club at the nearest DOH health center …