Weight loss program is thought to affect coronary heart well being. Specialists advocate a weight-reduction plan low in sodium and saturated fats to scale back the chance of coronary heart …
Author
National Institute on Aging
National Institute on Aging
The National Institute on Aging (NIA) website offers information about the science of healthy aging, and Alzheimer’s disease and Alzheimer’s disease-related dementias (AD/ADRD). NIA scientists and other experts review the content of this website before it is published to ensure that it is evidence-based, accurate, authoritative, and up to date.
Summer can be a bummer if outdoor fun is interrupted by the irritating buzz of mosquitoes. Their bites not only create itchy red bumps on your skin; they also carry …
Scientists believe that lots of factors influence when Alzheimer’s disease begins and how it progresses. The more they study this devastating disease, the more they realize that genes play an …
Eating is one of life’s pleasures, but some people lose interest in eating and cooking as they get older. They may find that food no longer tastes good. They may …
Brisk walking is great exercise, and like other endurance exercises, it can increase your heart rate and breathing. Endurance exercises keep you healthy, improve your fitness, and help you do …
When Panic, Fear, and Worries Overwhelm Many of us worry from time to time. We fret over finances, feel anxious about job interviews, or get nervous about social gatherings. These …
Keep Hypertension in Check About 1 in 3 adults in the U.S. has high blood pressure, but many don’t realize it. High blood pressure is sometimes called a “silent killer,” …
Exercise generally falls into four main types: endurance, strength, balance, and flexibility. Be active 4 ways everyday! Endurance, strength, balance and flexibility. Some activities fit into more than one type …