Ernesto Cruz Jr

There has been a lot of debate recently about whether a personal trainer should or should not discuss nutrition with their clients. Liability issues in health clubs, lawsuits brought against …

There are numerous training philosophies evolved in the fitness industry. From books to magazines to videos and the Internet. Some works for strength, others for size. Some for cuts, others …

Nutrition isn’t just limited to what our body consumes and uses as a source of energy. It’s more than just the food we eat. It’s a science that encompasses all …

The American Red Cross implemented newly released first aid and CPR guidelines into training programs. The new Guidelines for First Aid co-developed by the American Red Cross and American Heart Association released …

We have all seen health club regulars who never miss a day of working out yet never seem to make any improvements in their bodies. Fortunately, the problem may be simple …