Diet

So this one time I wrote a tremendous cool weblog publish about vitamin D. It was a fairly thorough clarification of this vital micronutrient, however trying again, I feel it is perhaps …

Picky eater. Bored eater. Stressed eater. Cautious eater. Will-eat-anything eater. I’ve gone through each of these stages throughout my life. Picky, bored, and stressed led to body image issues as …

Grapefruit juice and the actual grapefruit can be part of a healthy diet. Grapefruit has vitamin C and potassium—nutrients your body needs to work properly. But it isn’t good for …

The Best way to get Natural Protein Egg White. Protein is one of the most important nutrients which human body requires.  There are many food options to get protein from, …

You may have seen the amount of trans fat listed on a Nutrition Facts label, but were uncertain why it’s there. Trans fat intake has been linked to an increased …

A lot of people want to lose weight quickly but just don’t know how to do so. One great way to do this is to get onto some kind of …

A hard-shell, North Atlantic clam with a centuries-long lifespan is yielding insights on cardiovascular aging that could potentially extend to mammals (including humans). Since age is a major risk factor …

Have you been spending hours at the gym, over-training your muscles and obsessing over pumping out 15 reps each day to gain weight? If so, there could be a number …

I am Bernardo ‘Bernie’ Lirag, a former accountant and banker, now, a businessman. I have been married for 40 years to Elizabeth Ver Romack with 4 daughters – Tina, Pia, …

The Economy Might Be in the Toilet But Your Money Doesn’t Have To Be Heading There! Times are tough right now—we all know it. Money is tight and the rate …