Feature

Jerick Ternida will be remembered as one of the admired bodybuilders in the Philippines. A brand ambassador, multi-awarded athlete, mentor, and husband, he has given so much to the bodybuilding …

Gamification is an effective way to keep people engaged and motivated with their goals. It involves using game elements to engage people in something other than just the goal itself. …

Antioxidants are a type of compound found in vegetables and fruits. They help protect your cells from a certain type of damage. Eating lots of products can help lower your …

The connection is strong between the University of the Philippines Men’s Basketball Team (UPMBT) and Converge ICT Solutions Inc. as they inked a multi-season deal ahead of the 84th season of …

It’s hard to work out when you don’t go to the gym, but it’s not impossible. With these 5 exercises, you’ll be able to keep up with your fitness regime …

NEW YEAR, SAME DEDICATION – Rebisco shows once again its all-out commitment to the sport of volleyball as they enter 2022 with a renewed focus and goal of getting its …

Two-time Arnold Classic champion William “The Conqueror” Bonac and 2019 winner Brandon “The Prodigy” Curry will renew their rivalry at the 2022 Arnold Classic in March in Columbus, Ohio. Bonac and Curry are among 83 athletes …

To play at an elite level in international competitions and ultimately score a podium finish has always been the country’s volleyball dream. But to become elite in any sport, the …

Congratulations to Carlos Yulo for winning Gold in the Vault Finals on Sunday (24 October) at the 2021 World Artistic Gymnastics Championships in Kitakyushu, Japan. Caloy ranked a 14.916 average …

Olympian Carlos Yulo topped the Floor Exercise men’s qualifications at the 50th FIG Artistic Gymnastics World Championships in Kitakyushu, Japan on Wednesday. This comes months after missing out on a …