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Carlos Yulo, the Filipino world gymnastics champion, added another gold to his growing collection as he ruled his favorite floor exercise in the 55th All-Japan Seniors Championship. Munehiro Kugiyama, Yulo’s …

In the life of every UP student-athlete, there are many sacrifices involved — from grueling training to time management — in order to achieve their dreams in both sports and …

For the first time in 27 years, a Filipino was victorious at the US Open Pool Championship, winning Carlo Biado’s victory. After being down by 5 racks in the final …

The world of bodybuilding is often portrayed as one full of highly-strung, egotistical maniacs who live to reduce their body fat and pump their muscles to preposterous proportions. When you …

Here’s the punch: gut health is hotter than ever in 2025. People are waking up to how what we eat—or don’t eat—shapes not just digestion, but our mood, immunity, weight, …

After the successful staging of the Green Run at the Ayala Vermosa Estate — a multi-level run for elite athletes, training athletes, fun runners, and fitness enthusiasts last July –Ayala …

Stay fit without a gym doesn’t have to be limited to a membership or the occasional run. There are alternative ways you can get your sweat on without breaking the …

These issues are simple to resolve. Let’s address some of the most common issues that may be preventing you from achieving your biceps goals. Immediately after lifting a dumbbell for …

Mental health and fitness are both crucial factors to a happy, healthy life. While it is common knowledge that staying active can improve your general wellbeing, many overlook the positive …

Did you know that a lack of vitamins can result in dry hair, pimples, and even depression? Sounds scary. But it’s also true. Fern-Activ Vitamins are an essential part of …