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The world of bodybuilding is often portrayed as one full of highly-strung, egotistical maniacs who live to reduce their body fat and pump their muscles to preposterous proportions. When you …

Here’s the punch: gut health is hotter than ever in 2025. People are waking up to how what we eat—or don’t eat—shapes not just digestion, but our mood, immunity, weight, …

After the successful staging of the Green Run at the Ayala Vermosa Estate — a multi-level run for elite athletes, training athletes, fun runners, and fitness enthusiasts last July –Ayala …

Stay fit without a gym doesn’t have to be limited to a membership or the occasional run. There are alternative ways you can get your sweat on without breaking the …

These issues are simple to resolve. Let’s address some of the most common issues that may be preventing you from achieving your biceps goals. Immediately after lifting a dumbbell for …

Mental health and fitness are both crucial factors to a happy, healthy life. While it is common knowledge that staying active can improve your general wellbeing, many overlook the positive …

Did you know that a lack of vitamins can result in dry hair, pimples, and even depression? Sounds scary. But it’s also true. Fern-Activ Vitamins are an essential part of …

Jerick Ternida will be remembered as one of the admired bodybuilders in the Philippines. A brand ambassador, multi-awarded athlete, mentor, and husband, he has given so much to the bodybuilding …

Gamification is an effective way to keep people engaged and motivated with their goals. It involves using game elements to engage people in something other than just the goal itself. …

Antioxidants are a type of compound found in vegetables and fruits. They help protect your cells from a certain type of damage. Eating lots of products can help lower your …