Fitness

Dieting? Craving for Rice? Then this can be included in your fat loss regimen. Introducing Rico Corn Rice. Finally, rice that can be used in your diet arsenal. It tastes …

Fit Earth, Fit All, one of Capable’s first projects, started in 2008 as Fitness ng Bayan, a series of weekly aerobics routines carried out in various basketball courts around UPS-5, Fourth …

Senate Bill Number 2794 was introduced by SENATOR MANNY VILLAR in the 15th Congress of the Senate of the Philippines. Submitted and received on May 2, 2011. The 1987 Philippine …

If you’re looking to avoid “middle-aged spread,” physical activity is important, as is watching what you eat. But there’s no hard and fast rule as to how much activity you …

A new twist to what was used to be just a bodybuilding show. Organizers of the event tied up with NABBA-WFF through the efforts and influence of Bong Pico of …

The bench press is one of the most popular upper body exercises at the gym but also one of the most dangerous. If you don’t bench press properly you could …

November 20, 2009

Want to squeeze every last bit of muscle stimulation and growth out of your workouts?  Do you have a serious pain tolerance and a desire to get bigger? If so, …

CrossFit for Football is a distinct program composed of several exercises that focuses on the development of strength, stamina, and conditioning of soccer and football players. Unlike many indoor sports, …