Health

Fit Earth, Fit All, one of Capable’s first projects, started in 2008 as Fitness ng Bayan, a series of weekly aerobics routines carried out in various basketball courts around UPS-5, Fourth …

Senate Bill Number 2794 was introduced by SENATOR MANNY VILLAR in the 15th Congress of the Senate of the Philippines. Submitted and received on May 2, 2011. The 1987 Philippine …

Tempted to get a tattoo? Today, people from all walks of life have tattoos, which might lead you to believe that tattoos are completely safe. But beware—there may be associated …

If you’re thinking about or currently using a dietary supplements, here are some points to keep in mind. For current information from the Federal Government on the safety of particular dietary …

In the past few years, there has been a huge increase in the variety and availability of gluten free food choices. Most grocery store chains now devote an entire aisle …

“Ermahgerd- Crersfert!” Is probably the first thing that comes to mind to the many who have never experienced an exercise routine with such high demands. Just looking at the bodies …

Research and literature will show the numerous benefits that can be derived from yoga practice. In yoga, you learn how to breathe properly, thus increasing your lung capacity. Organs and glands are …

There are certain essential ingredients that are critical requirements for any excellent multivitamin. Use this analysis to see how your multi stacks up. For each ingredient, compare my recommended daily …

A sports massage is a targeted, deep tissue massage specifically designed for individuals who are active or engaged in athletic training. Unlike typical relaxation massages, sports massage focuses on the …

Ever notice how some people can have big bellies but lean legs, or how women tend to store most of their fat in their thighs, hips, and butt? These are …