Supplements

Creatine Questions and Answers Q: I heard that creatine and caffeine can be consumed at the same time. But an article I read claims caffeine inhibits the absorption of creatine …

Omega-3 fatty acids are a group of polyunsaturated fatty acids that are important for a number of functions in the body. They are found in foods such as fatty fish …

Like many Americans, you may take dietary supplements in an effort to stay healthy. With so many dietary supplements available and so many claims made about their health benefits, how …

Let me tell you a story about a former world-ranked boxer. He’s legless now and confined to a wheelchair. He’s living proof of the dangers of steroids. There are others …

Parents should be aware that many complementary health products, including dietary supplements and herbal medicines, have not been tested for safety or effectiveness in children. Because children’s metabolism and their immune, digestive, and central …

The term “choice” is casually bantered around among natural bodybuilders as though the only thing that matters is that THEY choose to compete without the use of anabolic steroids or …

What’s most important is the type of carbohydrates you chose to eat because some sources are healthier than others. The amount of carbohydrate in the diet – high or low – is less important than …

If you’re thinking about or currently using a dietary supplements, here are some points to keep in mind. For current information from the Federal Government on the safety of particular dietary …

When it comes to achieving fitness goals—whether shedding pounds or building lean muscle—whey protein stands out as a popular choice among fitness enthusiasts, athletes, and everyday people alike. But what …

Bodybuilding competitors Trevor Newton and Jay Goodwin are the latest athletes to receive bans from sport for testing positive to methylhexaneamine, the prohibited substance that led to a number of …