Bong Pico

On June 24-26, 2016, two Filipinos recently competed in the 2016 Fitness Universe weekend at the Colony Theater in Miami Florida. Manny Nuezca placed 2nd in the Male fitness category while Althea …

ProFit Consultants “Professionals in Fitness” is staging a course for physical education teachers, physical therapists, fitness center instructors and coaches, group exercise instructors, and anyone who would like to better understand and …

The Best way to get Natural Protein Egg White. Protein is one of the most important nutrients which human body requires.  There are many food options to get protein from, …

Powerlifting Training Routine and weightlifting is a sport of international competitiveness where the goal is to raise a great weight. Maybe you’ve seen them on television in “The Strongest Man in the World” …

By Josh Shoulder sessions are fantastic to assist obtaining massive, complete, spherical shoulders. An individual who has huge shoulders and traps commands respect and search effective. They are 1 of …

Are you sick and tired of not getting the kind of results you want? Does it seem like no matter how hard you work in the gym or the amount …

By Jerry Hill If you loved the “300 workout” and found the “Beowulf workout” to be a perfectly painful challenge then you’ll also enjoy this lung burner called “Dirty 30”. …

The local government of Lahore Pakistan recently cancelled all Bodybuilding event competitions when 4 competitive bodybuilders died in a span of 17 days. The bodybuilders died because of “excessive use of …

The effects of smoking are serious. It can harm nearly every organ of the body. It causes nearly one of every five deaths in the United States each year. Is …

Creatine Questions and Answers Q: I heard that creatine and caffeine can be consumed at the same time. But an article I read claims caffeine inhibits the absorption of creatine …