Bong Pico

MEN TEAM RESULTS Note: minimum 2 team members to qualify for team awards Wilks pts (in case of tie in points and # of 1st, 2nds, etc) Men Developmental 33 …

MEN RESULTS Name Team Div Bwt (kg) WtCls (kg) Best SQ Best BP Best DL (1) PL Total Place New PH Records DEVELOPMENTAL Ronnel Nerza LSA M-Dev 28.7 33 62.5 …

WOMEN BEST LIFTER Name Team Div Bwt (kg) WtCls (kg) (1) PL Total (2) Wilks Pts   DEVELOPMENTAL Mariel Jeanna Liwanag LSA F-Dev 44 47 180 253.46 BEST LIFTER INTERSCHOOL …

WOMEN TEAM RESULTS Note: minimum 2 team members to qualify for team awards Only 2 lifters per weight class per team are counted. 3rd entries are ignored in team points …

Hexoskin, a Canadian startup, recently introduced its biometric smart tee — Ralph Lauren’s doing it too. The newly developed ‘shirt’, aimed at people who are fond of exercising regularly, is equipped …

WOMEN RESULTS Name Team Div Bwt (kg) WtCls (kg) Best SQ Best BP Best DL (1) PL Total Place New PH Records DEVELOPMENTAL Mary Jane Monsales LSA F-Dev 28.8 31 …

Hey there! So, let’s talk about the fitness scene – it’s evolving, right? 🏋️‍♂️ The buzz nowadays is all about fitness modeling being the fresh take on bodybuilding. I mean, …

In this article by John Romano from T-nation.com, John made a run-down on this issue. Its a no-holds-barred opinion on the topic which all may find enlightening. Number one in …

Scientists at the Food and Drug Administration are studying the next generation of screening and diagnostic devices, some of which borrow from the world of entertainment. Soon, three-dimensional (3D) images …

I am Bernardo ‘Bernie’ Lirag, a former accountant and banker, now, a businessman. I have been married for 40 years to Elizabeth Ver Romack with 4 daughters – Tina, Pia, …