Powerlifting

When you hit the gym, you’re likely training for one of two primary goals: getting stronger or building muscle size. But did you know that strength training and hypertrophy training …

In the world of strength and fitness, few partnerships create as much buzz as the recent announcement from Fit Foods Ltd., a leading Canadian sports nutrition company. On October 9, …

Regie Ramirez, a 31-year-old powerlifter from Ormoc, Leyte, has just set a new record. To be precise, he broke the Asian and World Equipped Open Powerlifting Championships deadlift in his …

What is Powerlifting? Powerlifting stands as a gripping strength sport that compels its participants to surpass their physical limits. Its essence lies in the competition to lift the heaviest weights …

In a remarkable display of strength and determination, Sanchez Dillon has set a new world record in the raw squat category. Competing in the 105 kg weight class, Dillon achieved …

What began as a one-day professional bodybuilding competition in Columbus, Ohio in 1989 has grown into the world’s largest multi-sport fitness weekend, with four days of sports competitions, demonstrations, seminars, …

IPF is again drawing attention to the risk an Athlete runs when using nutritional supplements. While it is easy to assume that an inadvertent anti-doping rule violation can only happen …

Powerlifting Training Routine and weightlifting is a sport of international competitiveness where the goal is to raise a great weight. Maybe you’ve seen them on television in “The Strongest Man in the World” …

My recommended Powerlifting Workout Routine is a five-day split that has a chest and triceps day, a back and biceps day, a leg and core day, and a shoulder and …

  Local Philippine competitions anti-doping test results                   Year Name Team Date Place Competition Result   2013 ANCUELO, DARRYL ANN ALMUETE University …