The unpredictable weather did not stop Trikini from kicking off last Saturday, August 19th, 2017 at McKinley West Park, BGC, Taguig. With a number of activities and performances from the …
Author
Bong Pico
Bong Pico
Original creator of Ironpinoy.com. Covering 20++ years in the Fitness and Bodybuilding Scene. Blogger, web developer, events manager.
The 2017 Hidilyn Diaz Open Weightlifting Championships will be held in the Meralco Fitness Center on July 8-9, 2017. Hosted by no other than the Olympic Silver medalist for weightlifting …
- Natural BodybuildingSteroidsSupplements
Adverse side effects of steroids are real and often fatal
by Bong Picoby Bong PicoLet me tell you a story about a former world-ranked boxer. He’s legless now and confined to a wheelchair. He’s living proof of the dangers of steroids. There are others …
- FitnessDragon BoatHealthInterviewsKite Boarding
Riding with Dragons – The Dragon Boat Saga
by Bong Picoby Bong PicoRiding with Dragons in Vigan, Ilocos Sur By Bong Pico with Wendy Padilla Ironpinoy.com was conceived with fitness in mind particularly bodybuilding, powerlifting, and recently extreme sports. Working out in …
Posing. I’ve seen a lot of it over the years – good, bad, and everywhere in between. It never ceases to amaze me at the number of bodybuilders – in …
We’re delighted to announce that the NABBA Universe on 25 October 2014 will have Live Streaming during the Evening Show to highlight the results around the world. This is extremely …
