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Bong Pico
Bong Pico
Original creator of Ironpinoy.com. Covering 20++ years in the Fitness and Bodybuilding Scene. Blogger, web developer, events manager.
- Sports
Rebisco eyes international podium finishes through committed support of PH volleyball
by Bong Picoby Bong PicoThe beach volleyball men’s and women’s squads left for Brisbane Tuesday night while the men’s volleyball team will be off to Qatar on March 20 as part of their preparation …
- FitnessApparelSportsSports & Athletics
Experience Maximum Energy Return in Every Step with Under Armour HOVR RISE.
by Bong Picoby Bong PicoI recently got hold of a pair of the Under Armour HOVR RISE. The conspicuous side panels are somewhat strange and after I put it on, I can feel the …
A study published in the Journal of the American Medical Association reports on the benefit of high-dose Vitamin E in patients with mild to moderate Alzheimer’s Disease. The double-blind, placebo-controlled, randomized clinical trial …
- HealthNutritionSupplements
Is Omega-3 Fatty Acids a cure for heart disease?
by Bong Picoby Bong PicoHeart disease is a leading cause of death for both men and women. There are many risk factors that can contribute to developing heart disease. Some risk factors cannot be modified …
- OlympicsPersonalityStrengthWeightlifting
Hidilyn Diaz – Weightlifter – Finds a Worthy partner in Olympic Dream
by Bong Picoby Bong PicoWorld-class weightlifter Hidilyn Diaz recently was the blessed rain that ended the Olympics medal drought the Philippines has suffered for 20 years. She made history when she brought home the …
Switch to CovaU Energy We deliver electricity and gas from the network to homes and businesses across Australia. At CovaU Energy, we deliver the same high quality product that you’re …
NEW YEAR, SAME DEDICATION – Rebisco shows once again its all-out commitment to the sport of volleyball as they enter 2022 with a renewed focus and goal of getting its …
Rebisco, a staunch supporter of Philippine volleyball from the grassroots, campus, professional and national levels, is going all out for the Philippine National Volleyball Federation’s volleyball tournament this November. The …
- Mixed Martial ArtsGallery
Stamp Fairtex vs. Julie Mezabarba World Grand Prix Semifinal Elevated to Main Event of ONE: NEXTGEN on 29 October
by Bong Picoby Bong PicoRoman Kryklia and Itsuki Hirata Withdraw from Bouts Due to Medical Issues 25 October 2021 – Singapore: ONE Championshipâ„¢ (ONE) today announced multiple changes to the upcoming ONE: NEXTGEN card, which broadcasts live …