We’re delighted to announce that the NABBA Universe on 25 October 2014 will have Live Streaming during the Evening Show to highlight the results around the world. This is extremely …
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Bong Pico
Bong Pico
Original creator of Ironpinoy.com. Covering 20++ years in the Fitness and Bodybuilding Scene. Blogger, web developer, events manager.
Associated Press. The Vixen Workout is not only changing women’s bodies, it’s also changing the way they see themselves, inspiring a confident community of “vixens” across the country who prefer …
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Dorian Yates talks about the real effects of Anabolic Steroids
by Bong Picoby Bong Pico6X Mr. Olympia Dorian Yates gets interviewed by LONDON REAL about the effects of steroids and opens up about his personal view about it. This video post is aimed to …
Eating a healthy bodybuilding diet without spending hours in the kitchen. Most bodybuilders understand what, when and how they’re supposed to eat, but what if you still can’t seem to …
The city council of Iloilo City finally approved an ordinance banning bikini open shows, or any similar events. On the report of GMA Iloilo’s reporter Mark Nunieza, the newly approved ordinance that …
The front double biceps pose is an iconic staple in bodybuilding and fitness competitions, exuding strength, symmetry, and muscular definition. This pose, where you raise both arms and flex your …