Bong Pico

When it comes to fitness, a well-defined set of abs is the gold standard. For athletes, bodybuilders, and fitness enthusiasts, posing highlights months—or even years—of dedication, work, and discipline. But …

It’s no question, getting injured sucks! Getting injured weeks before a competition, is another level of sucking (wait, that didn’t come out right) but anyway, you now know (and by …

Dieting? Craving for Rice? Then this can be included in your fat loss regimen. Introducing Rico Corn Rice. Finally, rice that can be used in your diet arsenal. It tastes …

Fit Earth, Fit All, one of Capable’s first projects, started in 2008 as Fitness ng Bayan, a series of weekly aerobics routines carried out in various basketball courts around UPS-5, Fourth …

Senate Bill Number 2794 was introduced by SENATOR MANNY VILLAR in the 15th Congress of the Senate of the Philippines. Submitted and received on May 2, 2011. The 1987 Philippine …

I find this video by Omarlsuf very informative and ultimately help in proper techniques in Squatting. Squats is still the best overall MASS workout in your regimen. Being safe must …

Tempted to get a tattoo? Today, people from all walks of life have tattoos, which might lead you to believe that tattoos are completely safe. But beware—there may be associated …

Mike Matarazzo’s second chance: wisdom for those who have a first chance. On December 8, 2004, Mike Matarazzo, at the tender age of 38, gained newfound wisdom, primarily because he …