Cabanatuan, Nueva EcijaApril 15, 2012
Author
Bong Pico
Bong Pico
Original creator of Ironpinoy.com. Covering 20++ years in the Fitness and Bodybuilding Scene. Blogger, web developer, events manager.
- FitnessCrossfitSports
CrossFit for Football: What are the exercises that will benefit Soccer Players?
by Bong Picoby Bong PicoCrossFit for Football is a distinct program composed of several exercises that focuses on the development of strength, stamina, and conditioning of soccer and football players. Unlike many indoor sports, …
Mandaluyong CityJuly 23, 2011
Sao Paulo BrazilJune 11, 2011
- BodybuildingGallery
NABBA World Championships 2011 Brazil Gallery Pre-Judging Women
by Bong Picoby Bong PicoSao Paulo BrazilJune 11, 2011
- BodybuildingGallery
NABBA World Championships 2011 Brazil Gallery Pre-Judging Men
by Bong Picoby Bong PicoSao Paulo BrazilJune 11, 2011
Tetrahydrogestrinone (often referred to as THG or “The Clear”) is an anabolic steroid developed by Patrick Arnold. The only 2 distributors were Muscle Labs USA and The Bay Area Laboratory …
- PersonalityFigure
Darlene Escano Wins Overall Figure Winner Arnold Classic 2011
by Bong Picoby Bong PicoThe inspiring journey of Darlene Escano in the world of competitive bodybuilding is a testament to dedication, resilience, and unwavering determination. Let’s delve into the remarkable experiences, challenges, and triumphs …