The Healthy Eating Plate, created by nutrition experts at Harvard School of Public Health and editors at Harvard Health Publications, was designed to address deficiencies in the U.S. Department of …
Author
Bong Pico
Bong Pico
Original creator of Ironpinoy.com. Covering 20++ years in the Fitness and Bodybuilding Scene. Blogger, web developer, events manager.
- BodybuildingGallery
Boracay Bodybuilding Championships 2013 Galleries Prejudging
by Bong Picoby Bong PicoDecember 14, 2013Ambassador in Paradise Resort, Boracay
- PowerliftingResults
2013 Philippine National Games – Day 1 results (Women’s Open & Junior)
by Bong Picoby Bong PicoDay 1 results (Women’s Open & Junior) Weight Class Category Rank Name Team Body Wt SQ BP DL Total Formula Point Best Best Best Women’s Open 47kg class (competition by …
CORDILLERA bodybuilding icon Simeon “Sammy” Domingo Ayochok recently succumbed to cardiac arrest, leaving not only the region in mourning but also the country where he has brought honors during his …
- CrossfitExerciseWorkout
Crossfit Workouts And Their Common Strains On The Body
by Bong Picoby Bong PicoCrossFit workouts are comprised of constantly varied functional movements (like pushing, pulling, squatting, lifting, running) executed at high intensity. The workouts themselves are completely scalable, which means that a new …