More than 500 youngsters from varied Mindanao provinces obtained world-class basketball instruction from Jr. NBA Philippines coaches led by Coach Carlos Barroca of the NBA and former PBA gamers Tony …
Bong Pico
Bong Pico
Original creator of Ironpinoy.com. Covering 20++ years in the Fitness and Bodybuilding Scene. Blogger, web developer, events manager.
- BasketballSportsSports & Athletics
Jr. NBA Philippines 2019 Trains Over 3,000 Kids in Cavite Clinic
by Bong Picoby Bong PicoJr. NBA Philippines presented by Alaska staged its first open clinic for 2019 at the Sisters of Mary Boystown and Girlstown in Silang, Cavite on Feb. 23-24, teaching over three …
- ExerciseBodybuildingCrossfitExtreme SportsSportsSupplements
Cobra Energy Drink brings Vitamin C Variant for Ultimate Immunity Defense
by Bong Picoby Bong PicoIn line with its commitment to foster innovation in its category and continue to be an icon of true Filipino strength, Asia Brewery Inc. launches Cobra +Plus Vitamin C. Cobra …
The Philippine Paralympic Committee officially kicked off the 10th ASEAN Para Games (APG) on Friday, January 18, 2019 — exactly a year before the event takes place on January 2020 …
University of Santo Tomas ruled Tour Manila Open, the sixth leg of the Beach Volleyball Republic’s BVR On Tour Series for 2018. University of Santo Tomas ruled both the men’s …
- FeatureSports
Kids from Marawi, Metro streets and Batangas lakeshore towns benefit from YKK-Real Madrid Foundation football clinics
by Bong Picoby Bong PicoThe two-day YKK Asia Group Kids Football Clinic came to a close last Sunday with 300 underprivileged kids getting the rare opportunity to learn football the Real Madrid way at …
- FitnessAerobicsBosuCertificationConferenceFeatureFitConSeminars
FitCon MNL 2018 | 5 Slated for May at Green Sun Makati
by Bong Picoby Bong PicoFitCon MNL, the premiere fitness and health convention in the Philippines, gears up for its second year. Slated for 18-20 May 2018 at Green Sun, Makati, FitCon MNL 2018 will be …
Speakers Andy Leuterio Entrepreneur, Maximus Café Director/Head Coach, Alpha Training Systems In the late ’90s, Andy started writing part-time for a local car magazine to fund his obsession with scale-model cars. …
The Benefits of Fiber and Protein There’s a reason fiber plays such a critical part in the diet. Foods high in soluble and insoluble fiber are important for maintaining digestive …