Bodybuilding

Too many natural bodybuilders fervently defend their juiced counterparts on the basis of personal “choice.” Their standard comeback is that juicers just took a different path and should not be …

Columbus, Ohio – 728 of the top amateur competitors from around the world competed in the 9th Annual Arnold Amateur IFBB International Bodybuilding, Fitness, Figure, Bikini and Physique Championships at Battelle Grand …

Everybody knows that in order to gain muscles, you need to consume more calories than you burn. It is very important and even essential, to consume enough calories and nutrients, …

December 27, 2014Ambassador in Paradise ResortBoracay, Aklan, Philippines

I know, I know. Tattoos are an art form and an important expression of your individuality, BUT they can also be a distraction for judges if you are a competitive …

Despite the shared purpose of providing a format for natural bodybuilders to compete on a level playing field, the natural organizations continue to have many differences to be resolved among …

Finding sponsors for natural bodybuilding has always been a challenge. When I founded the North American Natural Bodybuilding Association (NANBA) – now NANBF – in 1984, it was like pulling …

Just like in the Disney version of the fairy tale “Snow White” when the wicked stepmother queen looks in her magic mirror and asks ‘Magic mirror on the wall, who is …

Bodybuilders and their fans have lamented over the years that bodybuilding is not in the Olympics. That scenario is not very likely. In the first place, it’s a stretch for …

Posing. I’ve seen a lot of it over the years – good, bad, and everywhere in between. It never ceases to amaze me at the number of bodybuilders – in …