Crossfit

In case you are unfamiliar with crossfit and not certain where to start, then welcome to Total Victory Crossfit Richmond. For commencing crossfit athlete, this set will deal with the …

Before I start I’d like to state that over the years Crossfit has become very popular and has developed into an amazing method of exercising. However, crossfit has lost sight …

The bench press is one of the most popular upper body exercises at the gym but also one of the most dangerous. If you don’t bench press properly you could …

CrossFit workouts are comprised of constantly varied functional movements (like pushing, pulling, squatting, lifting, running) executed at high intensity. The workouts themselves are completely scalable, which means that a new …

CrossFit for Football is a distinct program composed of several exercises that focuses on the development of strength, stamina, and conditioning of soccer and football players. Unlike many indoor sports, …

Crossfit has become increasingly popular among athletes and the general population, since it is a fun way to train strength, power and balance training on. If you go to Brazilian …

They say first impressions last the longest. In the case of kettlebells, my first impression was way off. I was formally introduced to kettlebells about three years ago by my colleague …

This is Part 2 of a 2-part article series covering the top 10 reasons kettlebells are relevant fitness tools for almost any fitness program. To read Part 1 Click Here. …