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Here’s the punch: gut health is hotter than ever in 2025. People are waking up to how what we eat—or don’t eat—shapes not just digestion, but our mood, immunity, weight, …

After the successful staging of the Green Run at the Ayala Vermosa Estate — a multi-level run for elite athletes, training athletes, fun runners, and fitness enthusiasts last July –Ayala …

Stay fit without a gym doesn’t have to be limited to a membership or the occasional run. There are alternative ways you can get your sweat on without breaking the …

Jerick Ternida will be remembered as one of the admired bodybuilders in the Philippines. A brand ambassador, multi-awarded athlete, mentor, and husband, he has given so much to the bodybuilding …

Antioxidants are a type of compound found in vegetables and fruits. They help protect your cells from a certain type of damage. Eating lots of products can help lower your …

Rosa-Maria Romero has established herself as one of IFBB’s top Figure athletes after her second consecutive invitation to compete at the 2011 Arnold Classic Ms. Figure International, the most prestigious …