Swimming

After the successful staging of the Green Run at the Ayala Vermosa Estate — a multi-level run for elite athletes, training athletes, fun runners, and fitness enthusiasts last July –Ayala …

If you find yourself a severe athlete with Olympic goals, good well being, health and coaching are topmost priorities. For triathlete Nikko Huelgas, the magnitude of his goals pushes him to …

Its been several years working in and around the local fitness industry surrounded by personal trainers, athletes, gym owners, bodybuilders, and coaches and I have come across some very admirable entrepreneurs. …

Have you taken up swimming as an exercise to help you to lose weight? If you are, you are not alone because most people think that swimming is effective way …