Fitness

After a successful event last year, the highly-anticipated Vermosa Green Run will return to the Vermosa Estate on June 25. This year’s theme, “We’re Back And Greener Than Ever”, signals …

In recent years, the fitness and bodybuilding community has seen a surge in the popularity of Selective Androgen Receptor Modulators, commonly known as SARMs. However, the U.S. Food and Drug …

Sleep plays a crucial role in our lives, affecting our physical, mental, and emotional well-being. It’s a time when our body can repair, restore, and rejuvenate itself. Unfortunately, many of …

The fountain of youth may not exist, but you can keep yourself looking and feeling young and healthy with regular exercise. Exercise has a myriad of anti-aging benefits, ranging from …

The great thing about being an adult is that there are certain situations that are now just expected of you. For example, going to the gym and working out should …

After the successful staging of the Green Run at the Ayala Vermosa Estate — a multi-level run for elite athletes, training athletes, fun runners, and fitness enthusiasts last July –Ayala …

Mental health and fitness are both crucial factors to a happy, healthy life. While it is common knowledge that staying active can improve your general wellbeing, many overlook the positive …

Jerick Ternida will be remembered as one of the admired bodybuilders in the Philippines. A brand ambassador, multi-awarded athlete, mentor, and husband, he has given so much to the bodybuilding …

Fitness gadgets are not only for techies and geeks. They can be useful for everyone, from the novice to the pro. They can help you stay fit and stay motivated. …

Gamification is an effective way to keep people engaged and motivated with their goals. It involves using game elements to engage people in something other than just the goal itself. …