Health & Fitness

Fitness gadgets are not only for techies and geeks. They can be useful for everyone, from the novice to the pro. They can help you stay fit and stay motivated. …

How doing Pilates helps you stay fit through pregnancy and makes it easier for the body to recover after childbirth. By Ivy Ong. Should pregnant women exercise? The simple answer is …

With many offices welcoming back employees over the next few months, employers and employees alike are wondering what their new workplace will look like, and how smoothly the transition will …

Before the pandemic started, the Philippines was seen to have steady economic growth, becoming one of the fastest-growing economies in Asia with an average GDP of 6.3 percent over the ten years …

Santé Barley TriTeam’s Sheilla Gagui shares how she deals with breast cancer amid the new normal When you are at your fittest, you would not necessarily think that you can …

Nike continues to accelerate its digital transformation in Southeast Asia and India (SEA&I) with the launch of the Nike App — the company’s fastest growing platform — providing members with …

The science of movement is named kinesiology. It’s the study of physical activity or motion, in other words. It may aid in a variety of non-connected disciplines like sports research, …

In case you are drained on a regular basis, it is probably because you do not get sufficient sleep. Sleep apnea will be the trigger, and loud night breathing is …

Long chain omega-3 fatty acids, primarily from fish oils, are known to reduce various risk factors associated with cardiovascular disease (CVD). Arterial stiffness is a specific risk factor for CVD, …

Upper Respiratory Tract Infections (URTI) can be caused by more than 200 different viruses, and it is estimated that the U.S. population suffers more than one billion colds a year …