Health

It’s that time of year again—cold and flu season. Each year, approximately 5 to 20 percent of Americans come down with the flu. Although most recover without incident, flu-related complications …

Most of us love sweet foods and drinks. But after that short burst of sweetness, you may worry about how sweets affect your waistline and your overall health. Is sugar …

Scientists believe that lots of factors influence when Alzheimer’s disease begins and how it progresses. The more they study this devastating disease, the more they realize that genes play an …

Your spouse says your snoring is driving her nuts. You wake up feeling unrested and irritable. These are common signs that you may have obstructive sleep apnea (OSA), a sleep disorder …

What is the digestive system? The digestive system is made up of the gastrointestinal (GI) tract—also called the digestive tract—and the liver, pancreas, and gallbladder. The GI tract is a …

As you age, making the right food choices becomes crucial to maintaining good health. Nutrient-rich foods help your body stay strong and functional, while limiting certain ingredients can prevent potential …

Eating is one of life’s pleasures, but some people lose interest in eating and cooking as they get older. They may find that food no longer tastes good. They may …

Eating well is easy. Planning ahead can help you choose healthy foods when you shop. It can also help you get the most for your money. Make a List Before …

Brisk walking is great exercise, and like other endurance exercises, it can increase your heart rate and breathing. Endurance exercises keep you healthy, improve your fitness, and help you do …

When Panic, Fear, and Worries Overwhelm Many of us worry from time to time. We fret over finances, feel anxious about job interviews, or get nervous about social gatherings. These …