Nutrition

You may have seen the amount of trans fat listed on a Nutrition Facts label, but were uncertain why it’s there. Trans fat intake has been linked to an increased …

A hard-shell, North Atlantic clam with a centuries-long lifespan is yielding insights on cardiovascular aging that could potentially extend to mammals (including humans). Since age is a major risk factor …

The term “choice” is casually bantered around among natural bodybuilders as though the only thing that matters is that THEY choose to compete without the use of anabolic steroids or …

I am Bernardo ‘Bernie’ Lirag, a former accountant and banker, now, a businessman. I have been married for 40 years to Elizabeth Ver Romack with 4 daughters – Tina, Pia, …

The Economy Might Be in the Toilet But Your Money Doesn’t Have To Be Heading There! Times are tough right now—we all know it. Money is tight and the rate …

Eating a healthy bodybuilding diet without spending hours in the kitchen.  Most bodybuilders understand what, when and how they’re supposed to eat, but what if you still can’t seem to …

What’s most important is the type of carbohydrates you chose to eat because some sources are healthier than others. The amount of carbohydrate in the diet – high or low – is less important than …

Dieting? Craving for Rice? Then this can be included in your fat loss regimen. Introducing Rico Corn Rice. Finally, rice that can be used in your diet arsenal. It tastes …

The Healthy Eating Plate, created by nutrition experts at Harvard School of Public Health and editors at Harvard Health Publications, was designed to address deficiencies in the U.S. Department of …

If you’re thinking about or currently using a dietary supplements, here are some points to keep in mind. For current information from the Federal Government on the safety of particular dietary …