Weightlifting

Introduction Weightlifting is one of the most effective ways to build muscle, increase strength, and improve overall health. Whether you want to gain muscle, lose weight, or boost athletic performance, …

Bodybuilding is a world filled with advice, some golden, some downright misleading. In this article, we’ll unravel the truths and debunk bodybuilding myths, ensuring you sculpt your physique with accurate …

World-class weightlifter Hidilyn Diaz recently was the blessed rain that ended the Olympics medal drought the Philippines has suffered for 20 years. She made history when she brought home the …

What began as a one-day professional bodybuilding competition in Columbus, Ohio in 1989 has grown into the world’s largest multi-sport fitness weekend, with four days of sports competitions, demonstrations, seminars, …

The Arnold Sports Festival will hold multi-sport festivals on five continents in 2018. The Arnold Sports Festival USA will be held in Columbus, Ohio in March, followed by events in …

The Arnold Sports Festival, already the largest multi-sport event in the world, will grow even larger in 2018 when an estimated 20,000 athletes from 80 nations compete in a record …

Cedric McMillan, who won the 2017 Arnold Classic for the biggest victory of his professional career, is one of three former Arnold Classic champions who will do battle at the …

The 2017 Hidilyn Diaz Open Weightlifting Championships will be held in the Meralco Fitness Center on July 8-9, 2017. Hosted by no other than the Olympic Silver medalist for weightlifting …

Powerlifting Training Routine and weightlifting is a sport of international competitiveness where the goal is to raise a great weight. Maybe you’ve seen them on television in “The Strongest Man in the World” …

The first Iceman Challenge competition was held in Kuusamo Finland. The city of Kuusamo is located in the artic circle near Santa Claus land. Only a few top Strongman athletes …