Your legs are your foundations and hard heavy leg training will transform your physique making it more powerful and stronger than you ever imagined. However, hard heavy leg training is …
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Bong Pico
Bong Pico
Original creator of Ironpinoy.com. Covering 20++ years in the Fitness and Bodybuilding Scene. Blogger, web developer, events manager.
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Rosa-Maria Romero IFBB’s top Figure athlete
by Bong Picoby Bong PicoRosa-Maria Romero has established herself as one of IFBB’s top Figure athletes after her second consecutive invitation to compete at the 2011 Arnold Classic Ms. Figure International, the most prestigious …
November 19, 2010Adivay Benguet SMALL DIVISION MEDIUM DIVISION TALL DIVISION JUDGES
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Cobra Ironpinoy Tournament of Champions 2010 Amateur Gallery
by Bong Picoby Bong PicoCAMSUR Water Sports Complex, Camarines SurOctober 10, 2010
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Cobra Ironpinoy Tournament of Champions 2010 Pro Gallery
by Bong Picoby Bong PicoCAMSUR Water Sports Complex, Camarines SurOctober 10, 2010
Naga CitySeptember 28, 2010