FAME athlete Dr. Amanda Diep is taking a proactive approach, she has created posters and calendars of mostly FAME Fitness and Bikini models as part of a fundraising effort. Dr. …
Author
Bong Pico
Bong Pico
Original creator of Ironpinoy.com. Covering 20++ years in the Fitness and Bodybuilding Scene. Blogger, web developer, events manager.
Bacolod CitySeptember 4, 2010 CLICK HERE FOR RESULTS
September 4, 2010Gaisano City Supermall and Grand Regal HotelBacolod City, Negros Occidental CLICK HERE FOR GALLERY PHOTOS Over All ChampionRonnel BautistaTaclobanMuscle Haus Gym Novice Category: 1st Place Denmar Galagnara Laguna …
Madayaw Greetings!! (Davao is great and wonderful) The annual Kadayawan Festival is one of the major events in Davao City, along with the Araw ng Dabaw. The latter celebration is a …
A sports massage is a targeted, deep tissue massage specifically designed for individuals who are active or engaged in athletic training. Unlike typical relaxation massages, sports massage focuses on the …
Just step into the pharmacy and you will find plethora of bottles of diet drugs stacked up on the shelves. The diet drugs industry is ever popular. With an array …
- StrongmanWeightlifting
Strongman Champions League Iceman Challenge – SCL 2010 Series opening competition
by Bong Picoby Bong PicoThe first Iceman Challenge competition was held in Kuusamo Finland. The city of Kuusamo is located in the artic circle near Santa Claus land. Only a few top Strongman athletes …
Jesse Sabater was born in Baguio City Philippines. He came to the US in 1991 and has been bodybuilding for 23yrs. He started competing since 1989, under the guidance of …
- BodybuildingNatural BodybuildingPersonality
Ade Rai Interview on being a Natural Bodybuilder
by Bong Picoby Bong PicoAde Rai, is a “Drug-Free” professional bodybuilding athlete. Very few people can claim to be Steroids free, especially in professional bodybuilding. Bodybuilding Sport is synonymous with Steroids which is a …