April 30, 2010La Carmella de Boracay Resort, Boracay, PhilippinesProduced by Dennis Delgado CLICK HERE FOR FINALS GALLERY
Author
Bong Pico
Bong Pico
Original creator of Ironpinoy.com. Covering 20++ years in the Fitness and Bodybuilding Scene. Blogger, web developer, events manager.
April 30, 2010La Carmella de Boracay Resort, Boracay, Philippines April 30, 2010 — Held at La Carmella de Boracay Resort in Boracay, Philippines, this event brought together athletes and fitness …
Baguio CityFebruary 18, 2010
- DietWeight Loss
Note to Self… “I will NOT gain weight over the holiday season!”
by Bong Picoby Bong PicoLet’s all give thanks and luxuriate in our household this vacation season. Love, chortle, and be of fine cheer. Nevertheless, watch out for the brownies and different sweeties that loom …
Bacolod CityOctober 17, 2009
- SportsPersonalityPowerliftingWeightlifting
Patricia Llena: Teen Powerlifting Champion
by Bong Picoby Bong Pico15-year-old Patricia Llena beat 3-time world champion TALYBOVA Yana of Russia in the 2009 World Sub-Junior & Junior Powerlifting Championships in Ribeirao Preto, Sao Paulo Brazil yesterday (08 Sep 2009). …
For the last 10 years, Steve Preza Jr. has competed in the NPC. For the last three years, I’ve been competing internationally. I’ve been in the Navy Reserve for eight …
- BodybuildingFeatureMartial ArtsNatural BodybuildingPersonality
Roland Dantes Mr. Philippines Universe and World
by Bong Picoby Bong PicoRoland Dantes, called Pintoy by his peers, is one of the bodybuilders who made the Philippines proud. Pintoy is one of the very prolific patron and “Guru” of the Filipino …