Powerlifting

Jonathan Stoklosa is a powerlifter with down’s syndrome. Humble and strong, this guy is nothing to laugh at in the gym. Jonathan can bench press over 400 lbs which makes him …

I find this video by Omarlsuf very informative and ultimately help in proper techniques in Squatting. Squats is still the best overall MASS workout in your regimen. Being safe must …

Day 1 results (Women’s Open & Junior) Weight Class Category Rank Name Team Body Wt SQ BP DL Total Formula Point Best Best Best Women’s Open 47kg class (competition by …

With the support of the Philippine Sports Commission, Philippine Olympic Committee, Dewfoam, SNI supplements and Yellow Cab, the Philippine Powerlifting team turned in a spectacular performance with 10 athletes taking …

Your legs are your foundations and hard heavy leg training will transform your physique making it more powerful and stronger than you ever imagined. However, hard heavy leg training is …

15-year-old Patricia Llena beat 3-time world champion TALYBOVA Yana of Russia in the 2009 World Sub-Junior & Junior Powerlifting Championships in Ribeirao Preto, Sao Paulo Brazil yesterday (08 Sep 2009). …

Ultra Mega High Volume Training is a 20 set classic bodybuilding program that has been popularized by Arnold Schwarzenegger and Lee Priest. It is an advanced program that is not …

Improptu strength contests have always been part and parcel of the training regimen of bodybuilders, weightlifters, and even those training with weights for general fitness. For those in the iron game, …

Achievements/Awards INTERNATIONAL COMPETITIONS 1988199019921993 1994 1995 1996 1997 1998 1999 2000 2000 2nd Asian Championships3rd Asian Championships4th Asian Championships5th Asian Championships 6th Asian Championships 7th Asian Championships 8th Asian Championships 9th Asian …

On February 24 and 25, 2002 at the SM City Activity Center, North EDSA, Quezon City, held the National Class B, Junior and Master Powerlifting Championships. Another well-organized event of …