Wellness

If your health care provider finds that you’re overweight or obese, you’re not alone. More than 68 percent of U.S. adults are considered overweight, according to federal statistics. And close …

Have you taken up swimming as an exercise to help you to lose weight? If you are, you are not alone because most people think that swimming is effective way …

The effects of smoking are serious. It can harm nearly every organ of the body. It causes nearly one of every five deaths in the United States each year. Is …

Your health is important wherever you go. And now that many people are spending most of their day sitting at a desk or inside an office, implementing health programs inside …

It’s that time of year again—cold and flu season. Each year, approximately 5 to 20 percent of Americans come down with the flu. Although most recover without incident, flu-related complications …

Scientists believe that lots of factors influence when Alzheimer’s disease begins and how it progresses. The more they study this devastating disease, the more they realize that genes play an …

Your spouse says your snoring is driving her nuts. You wake up feeling unrested and irritable. These are common signs that you may have obstructive sleep apnea (OSA), a sleep disorder …

Eating well is easy. Planning ahead can help you choose healthy foods when you shop. It can also help you get the most for your money. Make a List Before …

Exercise generally falls into four main types: endurance, strength, balance, and flexibility. Be active 4 ways everyday! Endurance, strength, balance and flexibility. Some activities fit into more than one type …

Many people with cancer have found that doing relaxation or imagery exercises has helped them cope with pain and stress. Take the time to learn helpful relaxation skills, such as …