Having a type-A personality, I hate being late—and nothing stresses me out faster than when I’m running behind for work. Luckily, I never have to worry about breakfast slowing me …
Bong Pico
Bong Pico
Original creator of Ironpinoy.com. Covering 20++ years in the Fitness and Bodybuilding Scene. Blogger, web developer, events manager.
- PersonalityFeatureSportsSwimmingTriathlon
Nikko Huelgas – Triathlete – Aims for Sports Greatness
by Bong Picoby Bong PicoIf you find yourself a severe athlete with Olympic goals, good well being, health and coaching are topmost priorities. For triathlete Nikko Huelgas, the magnitude of his goals pushes him to …
On August 19th, 2017, Megaworld Way of life Malls in partnership with GEO Occasions Administration invited runners and cyclists throughout Metro Manila to gear up and occasion for a trigger at Trikini, in …
University Athletic Association of the Philippines (UAAP) Chairman of the Board of Trustees Dr. Michael Alba announced the appointment of Atty. Rene Andrei Saguisag, Jr., as the Association’s new Executive …
Have you ever stopped to think about what a delicious cheeseburger, the dressing on your salad or your morning extra-foam latte have in common? They’re all undeniably dairy! From cow …
The 2017 Hidilyn Diaz Open Weightlifting Championships will be held in the Meralco Fitness Center on July 8-9, 2017. Hosted by no other than the Olympic Silver medalist for weightlifting …
- FeatureBeach VolleyballSportsWater Polo
Pilipinas International Beach Sports Festival
by Bong Picoby Bong PicoWatch Team Philippines as they compete at the 2nd Pilipinas International Beach Sports Festival in Puerto Princesa City, Palawan this May 28- 30 8am to 5pm, Baywalk Park. In this …