Exercise

“Ermahgerd- Crersfert!” Is probably the first thing that comes to mind to the many who have never experienced an exercise routine with such high demands. Just looking at the bodies …

Before I start I’d like to state that over the years Crossfit has become very popular and has developed into an amazing method of exercising. However, crossfit has lost sight …

CrossFit workouts are comprised of constantly varied functional movements (like pushing, pulling, squatting, lifting, running) executed at high intensity. The workouts themselves are completely scalable, which means that a new …

Want to squeeze every last bit of muscle stimulation and growth out of your workouts?  Do you have a serious pain tolerance and a desire to get bigger? If so, …

Research and literature will show the numerous benefits that can be derived from yoga practice. In yoga, you learn how to breathe properly, thus increasing your lung capacity. Organs and glands are …

Your legs are your foundations and hard heavy leg training will transform your physique making it more powerful and stronger than you ever imagined. However, hard heavy leg training is …

There are numerous training philosophies evolved in the fitness industry. From books to magazines to videos and the Internet. Some works for strength, others for size. Some for cuts, others …

Ultra Mega High Volume Training is a 20 set classic bodybuilding program that has been popularized by Arnold Schwarzenegger and Lee Priest. It is an advanced program that is not …

The One Arm Upright Row is a powerful exercise designed to target and strengthen your shoulders and trapezius muscles. This single-arm movement allows you to isolate each side of your …

The Prone Incline Biceps Curl with Dumbbells is a highly effective exercise for building and isolating the biceps. This exercise is unique because it involves an incline bench set to …