Natural Bodybuilding

Everybody knows that in order to gain muscles, you need to consume more calories than you burn. It is very important and even essential, to consume enough calories and nutrients, …

I know, I know. Tattoos are an art form and an important expression of your individuality, BUT they can also be a distraction for judges if you are a competitive …

Despite the shared purpose of providing a format for natural bodybuilders to compete on a level playing field, the natural organizations continue to have many differences to be resolved among …

Finding sponsors for natural bodybuilding has always been a challenge. When I founded the North American Natural Bodybuilding Association (NANBA) – now NANBF – in 1984, it was like pulling …

Currently it’s a mixed bag with some natural organizations employing height classes and some employing weight classes to separate the different divisions of competition. Height classes seem to be universally …

In a monumental decision, attendees at the 2014 Natural Bodybuilding Alliance Summit in Ramona, CA, voted unanimously to immediately disassociate with any and all U.S. based natural bodybuilding organizations that …

Ade Rai, is a “Drug-Free” professional bodybuilding athlete. Very few people can claim to be Steroids free, especially in professional bodybuilding. Bodybuilding Sport is synonymous with Steroids which is a …

For the last 10 years, Steve Preza Jr. has competed in the NPC. For the last three years, I’ve been competing internationally. I’ve been in the Navy Reserve for eight …

Roland Dantes, called Pintoy by his peers, is one of the bodybuilders who made the Philippines proud. Pintoy is one of the very prolific patron and “Guru” of the Filipino …

Excitement has gone fever pitch as the Asian Beach Games draws to a close in the weekend with Philippine national teams locking heads with thousands of athletes from 44 other …