Training

Powerlifting Training Routine and weightlifting is a sport of international competitiveness where the goal is to raise a great weight. Maybe you’ve seen them on television in “The Strongest Man in the World” …

Avid gym goers most probably know that there are three basic types of physiques: endomorph, mesomorph and ectomorph. The endomorph carries the most fat and less muscle tissue while the …

Move over, Apple Health. Google now has its own fitness tracking app. The app uses sensors already built into your phone to automatically detect when you’re walking, biking, and running. …

Have you been spending hours at the gym, over-training your muscles and obsessing over pumping out 15 reps each day to gain weight? If so, there could be a number …

It’s no question, getting injured sucks! Getting injured weeks before a competition, is another level of sucking (wait, that didn’t come out right) but anyway, you now know (and by …

Pull off your security blanket and throw on some workout clothing! The hardest part of getting into shape is by far getting started. People drive by gyms and health food stores …

I find this video by Omarlsuf very informative and ultimately help in proper techniques in Squatting. Squats is still the best overall MASS workout in your regimen. Being safe must …

Most “self-acclaimed fitness experts” – most in particular bodybuilders, think that winning titles in bodybuilding contests is more than enough to make them succeed as industry fitness professionals. Yes, their …

“Ermahgerd- Crersfert!” Is probably the first thing that comes to mind to the many who have never experienced an exercise routine with such high demands. Just looking at the bodies …

Before I start I’d like to state that over the years Crossfit has become very popular and has developed into an amazing method of exercising. However, crossfit has lost sight …